The Carb-Restricted Breakfast Checklist: The Ultimate Listing Of Things You Need To Be Aware Of About Carb-Restricted Diet Breakfasts

I have had an issue with my weight since I was a kid. There have been times in my life where I'm close to my perfect weight and there have been other periods when I have been 60 pounds overweight. It doesn't matter how good I feel and look when my weight is lower I return to old routines of overeating. I love food, all varieties of food. I love cooking, grocery shopping, and serving food to guests. I know my weight isn't healthful, but I love making healthful foods. I also enjoy making meals which are high in calories.

My cooking skills and love of food started to create a fitness problem for my husband also. He has never been heavy, but soon the amounts and types of food that I had in the house started to catch up with him. He told me that he needed to find a food plan that would help him get rid of the extra fifteen pounds that he had gained. I agreed that I needed to try to lose fat and increase my fitness level again so we went on a low carb food plan together. I have tried every food plan known to humankind, from weight watchers to pills, to pre-mad food programs. I know that I have to make a fitness change in addition to the dieting, because it doesn't matter how much I lose I put it back on. The most difficult part of the brand-new food plan is discovering a low carb breakfast. It is absolutely true that you can eat eggs, cheese and meat; however, these things take time to prepare. I leave for work very early in the morning time so taking time to make a low-carbohydrate breakfast was not a task I wished to do. Many of the fast solutions for a morning meal didn't fit the criteria for a low carb breakfast. Toast, cereals, yogurts and fruits which are fast to grab and eat on the run weren't on the list of satisfactory foods.

When we were on this food plan there weren't as many low-carbohydrate foods available for purchase as there are these days. Most prepared and packaged low carbohydrate breakfast foods and other meals came out one or two years later, after the low-carbohydrate eating plan became so fashionable. I find it interesting that once all of the packaged foods started to be available, people weren't having as much success with the diet plan. The convenience of the prepackaged foods leads to a greater calorie intake. My resolution for the low-carbohydrate breakfast was to cook a dozen eggs on Sundays. I would keep them in the fridge and eat two of them each and every morning. For a mid morning treat I would eat a couple of pieces of string cheese and then have a salad or bun-less burger with a side salad for lunch. Dinner was consistently protein and greens. We did both lose fat on the eating plan and the great part was that you do not feel hungry.

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