Sleep Loss Remedies: What Exactly Is Insomnia And Are There Any Good Insomnia Cures?

Insomnia is the failure to fall asleep even when you are tired, or it can also be a light, fitful sleep that results in you exhausted the next day. Individuals with this sleep problem will generally experience fatigue in the daytime caused by lack of sleep after which they will not be able to get to sleep at bedtime, despite how exhausted they may be. If you suffer from insomnia, you understand what a vicious cycle it is.

Physicians aren't certain if insomnia is a warning sign of another physical or emotional condition or if it's a disorder by itself.

Common insomnia symptoms can include:

- The inability to to fall asleep quickly

- Waking up too soon and not being able to go back to sleep

- Waking up multiple times throughout the night

- Fatigue during the day

- Mild to severe headaches

- Becoming easily irritated

- Being able to sleep only by using sleeping pills

A lot of insomniacs complain that they're unable to sleep due to the fact that their mind is racing, even while they are tired. I know I've experienced many nights were my brain seemed to be going a mile a minute and sleep wouldn't arrive however tired I was. In this fast-paced world we reside in where everyone is multi-tasking and we all have long lists of unfinished to-do items, it's not uncommon to go to bed with thoughts of all those incomplete tasks swirling around your mind. Unfortunately, it is sometimes challenging to push those thoughts away so that you can relax for the night.

The worst part of insomnia is being tired and wanting to go to sleep and not being able to. Insomnia can go on for more than a few nights; for all who posses continual insomnia, you are likely overly tired and may not be able to function at your full potential during your times of insomnia.

Although insomnia is normally temporary it can go on for different time periods for different people. Transient insomnia lasts only for 2 or 3 days, while short-term usually means a few weeks and chronic insomnia can go on for a month or longer (with around three sleepless nights per week).

Chronic sufferers can be either primary or secondary. Primary means that the main problem for the sufferer is the insomnia itself. Secondary means the sleeping disorder is caused by something altogether different (medical or psychiatric ailments, emotional problems or drugs).

Some factors that cause secondary insomnia include:

Sleep Apnea: a sleep disorder where you have a problem breathing which usually causes you to awaken regularly throughout the night; sufferers of sleep apnea typically have constant and loud snoring as well.

Restless Legs Syndrome: burning, itching, tingling or various unpleasant sensations in the legs, normally at nighttime, can be a big source of sleeplessness for people who are afflicted by RLS.

Night workers: people who work the overnight shift frequently have difficulty sleeping in the daytime; I have several family members that work night shifts and they never sleep as well or as long as those with normal daytime shifts.

Health-related problems: many common medical ailments, including allergies, arthritis, hypertension, heart problems, ADD, and more, can cause insomnia.

Alcohol as well as drugs: ironically, the alcoholic beverages and drugs that many people consume in order to help them sleep can in fact lead to insomnia.

Stress or other mental conditions: people that are under a great deal of stress or who have other psychological problems may suffer from insomnia.

As you can see, insomnia can be caused by a variety of factors and may be a result of medical troubles. If you are having trouble sleeping for a significant amount of time you might want to schedule an appointment with your medical doctor to make certain there are no underlying medical complications causing your sleeplessness.

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