How To Keep Track Of Weight During Pregnancy During pregnancy a woman should be watchful about how much weight she gains. Gaining too much or too little weight can be unhealthy for her and the baby. Putting on the right amount of weight helps protect the health of the unborn child where a woman who puts on too little weight is at higher risk of having a small newborn that is weighing less than three kilograms. On the other hand those women who pile on a lot of weight are at higher chance of having an early baby or a large baby as well as health complications like high blood pressure and diabetes.
A pregnant woman can find out whether she is on average weight at the start of her pregnancy or she is underweight, overweight or maybe obese. This is done by assessing her Body Mass Index (BMI) which may even be done online by visiting certain websites.
If she begins pregnancy at a weight that is healthy she should gain between fourteen and seventeen kgs with the bulk of it being within the first trimester and on average half a kilo every week during the second and third trimesters. For a pregnant woman when is underweight she probably has to gain much more to avoid the possibility of having a small baby. Therefore a 15 to 20 kg gain is generally recommended even by specialists.
If she can gain about three kilograms in the first three months (trimester) she could try and gain marginally over a kilo every week in the second and third trimesters. An overweight woman should gain only between seven and twelve kilograms over nine months. If the woman is obese at the beginning of pregnancy, she need to gain only five to ten kilograms over the nine months. It's recommended to distribute the weight gain with most occurring in the first trimester around three kilograms and lower than one fourth every week henceforth.
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