Gout Natural Solutions And The Gout Diet - Ten Remedies To Help Gout Sufferers

Gout hurts! Here you have 11 simple, quick, easy and valuable natural cures for gout. Click for the remedies.

Here are several natural short term fixes to cure the pain of gout:

Apple Cider Vinegar

Apple cider vinegar is an old solution from the New England area of Northeastern United States. It has been championed as a solution for sore throat, the common cold, headaches, and, of course, gout.

Consume 1/2 cup of apple cider vinegar with at least 3 times as much water. (If you can't buy apple cider vinegar you may try a different naturally processed vinegar.) usually honey is added to the mixture to make it sweeter and make it more drinkable. However, I recommend that anyone suffering from gout pains avoid honey or other sweeteners. I will explain again about this when talking about the diet to fix it.

Limons, Limes and Lemons

The fruits of citrus fruits have been used in getting rid of gout. Drink the juice as in the explanation of apple cider vinegar in the paragraph above.

Baking Soda

Some doctors say to take 1/2 teaspoon of baking soda dissolved in water, but limited to 4 teaspoons daily. When the hurting is fixed cut back to limited to than 1 teaspoon daily. Baking soda is used as an old cancer cure and other diseases.

Don't consume baking soda within 2 hours of meals or within 1 hour of drinking citrus juice or apple cider vinegar.

Water

Every day consume lots of water. Use ordinary water if you are not mixing it mixed with apple cider vinegar, citrus fruit or baking soda.

Bananas

Believe it or not! Eat just bananas for 3 or more days. Yes, you can do it! I consumed nothing but juice from vegetables for 50 days. Bananas have lots of potassium. People suffering from gout are almost certainly deficient in potassium. Anyway, eating just something that is healthy for only 3 days, will avoid the foods and additives that are not good for you.

Vitamin D

Vitamin D is the "rediscovered" vitamin that is beneficial for many of our ills. So go in the sunshine and push those muscles! The direct sunlight on your perspiring skin will make natural vitamin D. Avoid the strong mid-day sunshine hours. When you don't have enough sun then buy vitamin D pills.

Exercise

Exercise is good for you, even when you are free from gout. But you knew that already that , didn't you? See the explanation of Vitamin D above.

Spices

Spices are not only tasty, but also are very good for gout too. Turmeric, chili (cayenne pepper) and nutmeg are spices that used as natural remedies for gout. They are found in grocery and health food stores. You can put them on food or use them with water or juice. Turmeric and chili are ingredients of curry sauce.

You should avoid man made "spices" or "flavor enhancers" such as MSG (monosodium glutamate or "Ajinomoto") since they are usually bad for gout sufferers or at best less than satisfactorily tested by long (a few generations) use by humans volunteers and then observed and scientifically measured.

Sugar

If you aim to be in good health, eliminate all types of sugar or its chemical substitutes. A natural diet tastes good all by itself, so eliminate your sugar habit!

Others

Pineapple, bitter gourd (ampalaya), beets and cabbage are all used as natural remedies for gout.

The Gout Diet

I have a different article about the healthy natural diet which contains much more detail. You will find that article in the cancer section of www.happyhealtnut.com.

With this simple and natural method you can cure gout.

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