Discovering The Triggering Factors Of Acid Reflux

In order to understand the origins of acid reflux, a simple anatomy and physiology lesson is called for. Before food goes toward the stomach, it first descends through the esophageal sphincter or LES. The sphincter then closes, signaling digestion to take place. Occasionally, certain foods and conditions may cause the LES to lose strength or malfunction under pressure. If this occurs, the contents of the stomach can rise past the LES. These are the most common causes of acid reflux.

Foods and Dietary Habits that can Cause Acid Reflux

Tomatoes and tomato-based products are known to cause acid reflux. These foods cause the esophageal sphincter to weaken as they are often highly acidic. Nevertheless, tomato-based foods are widely enjoyed and are considered to be a primary food ingredient in many kitchens worldwide. So, they are somewhat difficult to steer clear of, but are one of the main acid reflux causes.

Caffeine is a frequent contributor to acid reflux. The advice warns that coffee, tea and carbonated beverages might all be probable causes. These beverages are beloved by large numbers of people who often won't even discuss lowering their intake or quitting altogether. In that case, other safety measures ought to be taken to prevent the acid reflux from occurring.

Other foods identified as causes of acid reflux include fried foods, high fat foods, and even chocolate. Fried and fatty foods are broken down more slowly, causing them to stay in the stomach longer. This adds to pressure on the stomach and, in turn, on the LES. It is often difficult for people to accept that they have to change their diet to deter acid reflux.

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